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Adolescents and Stress By Victor Chijioke

Feeling stressed is a normal response for anyone who is faced with danger, uncertainty, or a higher expectation for performance.  However, when stress becomes overwhelming, it can lead to physical and mental health issues.  Stress can stem from demands of…

Nutrition Basics

Dr. Marilyn Massey-Stokes holds many credentials in the field of health education, wellness and nutrition, including a Doctorate of Higher Education (EdD), Certified Health Education Specialist (CHES), Fellow–American School Health Association (FASHA), Certified Wellness Coach (CWC), Certified Health Coach (CHC).…

You’re Not Special

As parents of athletes, especially, this statement is certainly one few of us has uttered.  “You are not special.”  Are we doing our children more harm than good by constantly telling them just how extraordinary they are? In 2012, a…