Admit it, we all LOVE to eat! Food is embedded into our culture and we include it in everything we do— holidays, birthdays, social gatherings, etc. But what about the in-between times— the times when it is after breakfast, but…
Month: October 2014
Adolescents and Stress By Victor Chijioke
Feeling stressed is a normal response for anyone who is faced with danger, uncertainty, or a higher expectation for performance. However, when stress becomes overwhelming, it can lead to physical and mental health issues. Stress can stem from demands of…
BALANCE- It is EVERTHING! By Joyceann Musel-Winn
How many times have you asked yourself, “Can I stay on the beam?” or “Can I stick the landing?” We are challenged with “BALANCE” in many ways in our daily lives How about thirst? Thirst is our body’s signal that…