I am a Registered Nurse and I have been in the health care field in both clinical practice and health education for over thirty years. I am also a registered health information administrator and a certified professional hospital risk manager. …
Category: Nutrition
Who said healthy snacking can’t be done? By Chloe’ Rogers
Admit it, we all LOVE to eat! Food is embedded into our culture and we include it in everything we do— holidays, birthdays, social gatherings, etc. But what about the in-between times— the times when it is after breakfast, but…
BALANCE- It is EVERTHING! By Joyceann Musel-Winn
How many times have you asked yourself, “Can I stay on the beam?” or “Can I stick the landing?” We are challenged with “BALANCE” in many ways in our daily lives How about thirst? Thirst is our body’s signal that…
Nutrition Basics
Dr. Marilyn Massey-Stokes holds many credentials in the field of health education, wellness and nutrition, including a Doctorate of Higher Education (EdD), Certified Health Education Specialist (CHES), Fellow–American School Health Association (FASHA), Certified Wellness Coach (CWC), Certified Health Coach (CHC).…